Turning Moments into Movements

Turning Moments into Movements Membership

Includes access to full course and live weekly group coaching calls with Leanne

Membership Access

1. Welcome Video!
2. What you get within the Membership - Video!
3. What you get within the Membership!
4. Zoom Link for Reoccuring Membership Weekly Call
5. Hot Topic Request Form
6. Contact Leanne
1. Our Garden
2. What is the Conditioned Self and Inner Critic
3. Identifying your Conditioned Self
4. Learning about the Inner Critic
5. Identifying and Exploring the Inner Critic
6. Understanding Your Inner Critic
7. Why Reframing is so Important
8. Reframing our Inner Critic
9. The Importance of being Aligned with our Authentic Self
10. The Power of Comparison
11. Learning about the Core Wound
12. Identifying our Core Wound Flow Chart
13. Delving more into Discovering Your Core Wounds
14. Working Towards Unconditional Self Love
15. Reflective Prompts for People Pleasing
16. Self Love Assessment
1. Holistic Wheel
2. Holistic Wheel Assessment
3. Find Your Tribe
4. Additional Training on Find Your Tribe to enhance your Social Dimension
5. Health and Balance Assessment
6. Fitness Apps & Trackers
7. Work, Career and Future Perspectives Assessment
8. Visualising Your Dream Job Meditation
9. Personality Worksheet
10. Personality Test Link
11. Law of Attraction Podcast Episode & Meditation
12. Environment Assessment
13. Environmentally 'Friendly'
1. What is a Fixed Mindset?
2. What is a Growth Mindset?
3. Magical Thinking
4. Brainstorming Desires
5. Increasing Your Resilient State
6. Guilt Releasing Motivation
7. Mindsets - Challenging Self Limiting Beliefs
8. Self Care Schedule
9. The Amended Eisenhower Matrix
1. Stress Tolerance
2. Chronotype Quiz
3. Chronotype Quiz Link
4. Eisenhower Matrix
5. Psychological Safety Initial Plan
6. 5 Sense Grounding Technique
7. Breathing Techniques Video
8. 5 x Breathing Techniques
9. Gibbs Reflective Cycle
10. A Neuroscientist Explains How Breathing Impacts the Brain
1. Smart Framework
2. Motivation Cycle
3. Let's discuss Motivation
4. Internal Barriers to Goal Setting
5. External Barriers to Goal Setting
6. Marking your Achievements
7. Brain Storm of Goals
8. GMS Toolkit
9. Planning for Anxiety
10. Plan Your Week
1. BONUS! Set Your Yearly Intentions!
2. BONUS! This is Music to My Ears!
3. Manifestation Meditation
4. Recommendation Books, Podcasts, Documentaries - add yours too!
5. You Are Enough Meditation
6. Inner Critic Statement v Balance Affirmation
7. Balance Meditation - Access for 1 year for free!
8. Imposter Syndrome Podcast Episode
9. Meditation to Support Sleep
1. An introduction to Challenging Self Limiting Beliefs
2. An Introduction to the Holistic Wheel
3. Learning and Exploring the Inner Critic
4. The difference between Fixed and Growth Mindsets
5. Stress Management and Emotional Regulation; A Stepping Stone
6. Setting the Stage: SMART
7. Deeper Dive into the Inner Critic
8. Holistic Wheel; Social Dimension
9. The Power of Magical Thinking
10. The Impacts of Toxic Positivity
11. A Framework to Increase Motivation
12. How to Gently Shift the Conditioned Self
13. Holistic Wheel - Physical Dimension (plus Challenging the Inner Critic)
14. Where Mindset is affected by Adversity
15. Stress Tolerance and Management
16. Internal and External Barriers to Goal Setting and Achieving
17. Exploring Our Core Wounds
18. Holistic Wheel - The Career Dimension
19. Building Resilience
20. Time Management
21. Diving into our Core Wounds
22. Intellectual Dimension
23. Boundaries v Guilt
24. Psychological Safety
25. GMS Goals
26. Recaping on the 'Famous 4'
27. Spiritual Dimension ft Law of Attraction
28. Habit and Consistency Building
29. Trauma Responses
30. Visualisation & Manifestation
31. The Emotional Dimension - Frequencies
32. The Power of Journalling
33. Planning Coping Strategies
34. Imposter Syndrome
35. Emotional Regulation
36. People Pleasing
37. Further Exploring People Pleasing
38. Releasing Self Limiting Beliefs, Quietening the Inner Critic through Self Love and Self Compassion
39. Self Compassion & Self Love
40. Self Sabotaging
41. Self Fulfilling Prophecy and More on Self Sabotage
42. Environmentally 'Friendly'
43. Deeper Dive into Self Love and Self Compassion
44. Self Awareness & Management
45. Consistency, Discipline and Weekly Routines & Planning
46. Inner Child
47. Sleep Serenity
48. Teenage Self
49. Anger Awareness & Management
50. Tolerance & Resilience to Stress
51. Goal Setting Workshop
52. Inner Adult Self
53. Managing Workloads that feel Unmanageable

About this course

£300.00
126 lessons
14.5 hours of video content

Further Programmes Offered

With Happylieuya

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Turning Moments into Movements Membership

Membership Access

Welcome Orientation

Challenge Self Limiting Beliefs

Life Balance & The Holistic Wheel

Mindset Shifting

Stress Management & Emotional Regulation

Goal Setting & Achieving

Bonus Material!

Catch Up on Workshops

About this course

Further Programmes Offered