Course curriculum

    1. Stress to Success Brochure

    2. Welcome to Stress to Success!

    3. Introduction to the Format of the Course

    4. Thinkific - How to Use this Course

    5. Coaching Group Guidelines

    6. Happylieuya Safeguarding Statement

    7. Hot Topic Request

    1. An Introduction to Workplace Empowerment

    1. Strength Link Assessment

    2. Strengths Assessment

    3. Work, Career and Future Perspectives Assessment

    4. Environmentally 'Friendly'

    5. Environmental Assessment

    6. Health and Wellbeing Assessment

    7. Our Physical Dimension

    8. Stress Management and Emotional Regulation

    9. Emotional Dimension

    10. Online Holistic wheel

    11. Holistic Assessment Video

    1. Shame

    2. Imprint your Week

    3. Challenge Worksheet.docx

    4. Your Iceberg of Success and Failure

    5. The Iceberg of Success and Failure

    6. Human Metrics Personality Self Assessment

    7. The Above and Beyond Mentality Part 2

    8. The Above and Beyond Mentality Self Reflection Part 1

    9. The Above and Beyond Mentality

    10. How to change from a Fixed Mindset to a Growth Mindset

    11. What is a Growth Mindset

    12. What is a Fixed Mindset Video

    1. Burn Out Reflections

    2. Burnout

    3. 5 Ways to Manage Your Triggers

    4. 5 Ways to Identify Your Triggers

    5. Triggers and Coping Strategies

    6. Permission to Switch Off

    7. Worries and Solutions

    8. Worry List

    9. Effects of Work Related Stress

    10. Coping Strategies for Work Related Stress Video

    11. Stress at Work Video

    1. Prioritising Your Goals by Setting Weekly Intentions

    2. MicroGoals and Tasks

    3. SMARTER Goal Setting

    4. Defining and Organising

    5. Organising the Brainstorm - Columns

    6. Organising the Brainstorm - MindMaps

    7. Brain Storm Video

    8. Write your Imagine Statement for your Goal Setting and Achieving

    9. Happylieuya’s Structure to Set the Stage for Success Video

    10. Why We Goal Set and Aim to Achieve Video

About this course

  • £2,300.00
  • 53 lessons
  • 1 hour of video content

Ready to change your Stress to Success?

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