Course curriculum

    1. Stress to Success Brochure

    2. Welcome to Stress to Success!

    3. Thinkific - How to Use this Course

    4. An Introduction to Stress to Success Course Content

    5. Happylieuya Safeguarding Statement

    1. An Introduction to Workplace Empowerment Module

    2. Challenging Self Limiting Beliefs Module

    3. Reset to Restart Burn Out Programme

    1. Ending and evaluation - Setting yourself up for the Future

    2. My Holistic Action Plan

    3. Intellectual Dimension

    4. Spiritual Gifts Assessment

    5. Spiritual Dimension ft Law of Attraction

    6. Magical Thinking

    7. Finding My Tribe & Social Dimension

    8. The Social Dimension

    9. Financial Reflection

    10. Financial and Stability Assessment

    11. Strength Link Assessment

    12. Strengths Assessment

    13. Work, Career and Future Perspectives Assessment

    14. Holistic Wheel - The Career Dimension

    15. Environmentally 'Friendly'

    16. Environmental Assessment

    17. Environment Dimension

    18. Health and Wellbeing Assessment

    19. Our Physical Dimension

    20. Holistic Wheel - Physical Dimension

    21. Stress Management and Emotional Regulation

    22. Emotional Dimension

    23. Where Mindset is affected by Adversity

    24. Online Holistic wheel

    25. Holistic Assessment Video

    1. Increasing Your Resilient State

    2. Building Resilience

    3. Repetitive and Breaking the Cycle of Shame & Guilt

    4. Supporting Feelings of Shame v Guilt part 2

    5. Furthering Understandings of Shame & Guilt part 1

    6. Acknowledgement of Shame and Guilt

    7. Understanding Shame and Guilt

    8. Shame

    9. Boundaries v Guilt

    10. Challenge Worksheet.docx

    11. Self Awareness & Management

    12. Your Iceberg of Success and Failure

    13. The Iceberg of Success and Failure

    14. A Framework to Increase Motivation

    15. Human Metrics Personality Self Assessment

    16. Analyses of Values

    17. The Above and Beyond Mentality Part 2

    18. The Above and Beyond Mentality Self Reflection Part 1

    19. The Above and Beyond Mentality

    20. How to change from a Fixed Mindset to a Growth Mindset

    21. What is a Growth Mindset

    22. What is a Fixed Mindset Video

    23. The difference between Fixed and Growth Mindsets

    1. Stress and Self Care Strategies

    2. The Power of Self Care

    3. Permission to Switch Off

    4. Managing Workloads that feel Unmanageable

    5. Eisenhower Matrix

    6. Time Management Workshop

    7. Burn Out Reflections

    8. Burnout

    9. Burn Out

    10. Worries and Solutions

    11. Worry List

    12. Stress Tolerance Levels

    13. Coping Strategies for Work Related Stress Video

    14. Effects of Work Related Stress

    15. Stress at Work Video

    16. Triggers and Coping Strategies

    17. Coping Strategies

    18. Planning Coping Strategies

    19. 5 Ways to Manage Your Triggers

    20. Triggers to Stress

    21. 5 Ways to Identify Your Triggers

    22. Emotional Regulation

    23. Stress: Signs & Symptoms

    24. Stress Management and Emotional Regulation; A Stepping Stone

    1. Marking your Achievements

    2. Celebrate Your Big Wins

    3. How to Manage Your Set Backs

    4. Celebrate Your Wee Wins

    5. Reflective Action Plan

    6. Identifying External Barriers

    7. Identifying Internal Barriers

    8. Internal and External Barriers to Goal Setting and Achieving

    9. Exploration of Barriers

    10. Review what is working and what is not working

    11. Rate your week & Schedule Self Care

    12. (Non) Negotiation Worksheet

    13. Importance of Time Management and Scheduling

    14. Imprint your Week

    15. MicroGoals and Tasks

    16. Prioritising Your Goals by Setting Weekly Intentions

    17. Structuring SMARTER Goal Setting

    18. SMARTER Goals

    19. Prioritising and Organising

    20. Organising the Brainstorm - Columns

    21. Organising the Brainstorm - MindMaps

    22. Brain Storm Video

    23. Write your Imagine Statement for your Goal Setting and Achieving

    24. Happylieuya’s Structure to Set the Stage for Success Video

    25. Why We Goal Set and Aim to Achieve Video

About this course

  • £1,497.00
  • 108 lessons
  • 7.5 hours of video content

Ready to change your Stress to Success?

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