Course curriculum

    1. Stress to Success Brochure

    2. Welcome to Stress to Success!

    3. Introduction to the Format of the Course

    4. Thinkific - How to Use this Course

    5. Coaching Group Guidelines

    6. Happylieuya Safeguarding Statement

    7. Hot Topic Request

    1. An Introduction to Workplace Empowerment

    1. Challenging Self Limiting Beliefs

    1. The Social Dimension

    2. Strength Link Assessment

    3. Strengths Assessment

    4. Work, Career and Future Perspectives Assessment

    5. Environmentally 'Friendly'

    6. Environmental Assessment

    7. Health and Wellbeing Assessment

    8. Our Physical Dimension

    9. Stress Management and Emotional Regulation

    10. Emotional Dimension

    11. Online Holistic wheel

    12. Holistic Assessment Video

    1. Shame

    2. Imprint your Week

    3. Challenge Worksheet.docx

    4. Your Iceberg of Success and Failure

    5. The Iceberg of Success and Failure

    6. Human Metrics Personality Self Assessment

    7. The Above and Beyond Mentality Part 2

    8. The Above and Beyond Mentality Self Reflection Part 1

    9. The Above and Beyond Mentality

    10. How to change from a Fixed Mindset to a Growth Mindset

    11. What is a Growth Mindset

    12. What is a Fixed Mindset Video

    1. Burn Out Reflections

    2. Burnout

    3. Permission to Switch Off

    4. Worries and Solutions

    5. Worry List

    6. Effects of Work Related Stress

    7. Coping Strategies for Work Related Stress Video

    8. Stress at Work Video

    9. 5 Ways to Manage Your Triggers

    10. 5 Ways to Identify Your Triggers

    11. Triggers and Coping Strategies

    12. Coping Strategies

    13. Triggers to Stress

    14. Stress: Signs & Symptoms

About this course

  • £2,300.00
  • 59 lessons
  • 1.5 hours of video content

Ready to change your Stress to Success?

Enroll today