Reset to Restart Your Life Today!

In just 4 weeks, this pre-recorded, life-long accessible programme will guide you to recover from burnout, reset your mental and physical balance, restart your journey toward a healthier work-life harmony, and redesign your future for lasting wellness and fulfilment.

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Course Content

    1. Book your Coaching Call with Leanne

    2. Week 1 - Recover Video

    3. Video to go through Week 1 Worksheets

    4. 1. Your Experiences of onset and_or current Burn Out

    5. 2. The Burn Out Cycle

    6. 3. Planning your break

    7. 4. The Motivation Cycle

    8. 5. Goal Setting Worksheet.docx

    1. Week 2 - Reset Video

    2. Video to go through Week 2 Worksheets

    3. 6. Rate Your Week Look

    4. 7. Capture Moments of Brilliance

    5. 8. The Benefits of Meditation

    6. Breathing Techniques to Regulate the Nervous System

    7. Meditation

    8. 9. How to Switch Off; The right to Disconnect

    9. 10. Holistic Assessment

    10. 11. (Non) Negotiation Worksheet

    1. Week 3 - Restart Video

    2. Video to go through Week 3 Worksheets

    3. 12. Set Your Yearly Intentions

    4. 13. Worry List

    5. 14. Brain Storm Desires

    6. 15. Worries and Solutions

    7. 16. Eisenhower Matrix - to do list.

    8. 17. Imprint the Week _ Champagne Moments

    1. Week 4 - Redesign Video

    2. Week 4 - Worksheets

    3. 18. Reframing Statements

    4. 17. Imprint the Week _ Champagne Moments

    5. 19 Habit Stackers for Achieving Big Outcomes.docx

    6. 20. Schedule Template

    7. 21. Brief Contingency Plan to alleviate Pressures

    8. 22. Your Out of Office and Communication Policy

    9. 23. Bonus; The When and Where for Effective Solution Focus and Decision Making Strategies

    10. Coaching with Leanne Ross!

Reset to Restart Full Programme

  • £29.00
  • 36 lessons