Course curriculum

    1. Our Garden

    2. An Introduction on Challenging Self Limiting Beliefs

    3. Recap of my famous 4

    4. Book your Coaching Call

    1. Write a Letter to Your Conditioned Self

    2. How to Gently Shift the Conditioned Self

    3. Identifying Your Conditioned Self

    4. What is the Conditioned Self and Inner Critic

    1. Deeper Dive into the Inner Critic

    2. How to Gently Challenge the Inner Critic

    3. 5. Understanding your Inner Critic

    4. 4. Identifying and Exploring the Inner Critic

    5. 3. Learning about the Inner Critic

    6. Learning _ Exploring the Inner Critic

    1. Checking in with the Authentic Self v Conditioned Self

    2. Comparisons between the Authentic Self and Conditioned Self

    3. Identifying Your Authentic Self

    4. What is the Authentic Self

    1. 5. Delving more into discovering your Core Wounds

    2. Exploring our Core Wounds

    3. 4. Identifying our Core Wounds Flow Chart

    4. Diving into our Core Wounds

    5. 3. Learning about the Core Wound

    1. Releasing Inner Critic through self love and compassion

    2. Reframing Statements

    3. 5. Where are you right now

    4. 4. Challenging our Self Limiting Beliefs as a whole entity

    5. 3. Transforming False Beliefs

    6. 2.5 Reframing Your Inner Critic _ Understanding Core Wounds .docx

    7. 1. Why Reframing is so important

About this course

  • £29.00
  • 43 lessons
  • 2.5 hours of video content

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